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At GoodSweat Fitness, our mission is to empower individuals to take control of their health and wellness with confidence. Through expert guidance, effective strategies, and a supportive community, we help people achieve and sustain their fitness goals. We believe in the synergy of mind, body, and spirit—creating an environment where potential transforms into achievement and every challenge becomes an opportunity for growth.

GoodSweat Fitness Transformations

"Dre is the best trainer when it comes to exceeding your own limitations. He's tough but he won’t allow self doubt in his sessions. I’ve worked out on my own for years but it's something about working with Dre that pushes you further. In almost two months I feel drastically different and I'm excited to see where I am by December. If you want someone to hold you accountable and rip your goals apart, Dre is your trainer. 👏🏽"

Strengthen, Condition, and Transform with Expert Coaching

"Active Essentials"

Find Your Strength. Sweat Together. Succeed Together.

Step into GoodSweat Fitness and experience the power of group training like never before. Whether you're just starting your fitness journey or you're a seasoned athlete, you're never alone here. This is more than a workout—it’s a movement, a family, a challenge worth taking. Join us, sweat with us, and become your best self.

"CONSTRUCTION WORK"

Build Strength. Build Confidence. Build a Better You​

 

Our 1-on-1 personal training program, "Construction Work," is designed to help you build lasting habits, ensuring that your results don’t just come—they stay. We believe in creating strong foundations—not quick fixes—because true progress is built like a house made of bricks, not sticks or straw.

"HOME IMPROVEMENTS"

Your Gym. Your Space. Your Goals.

 

The GoodSweat experience isn’t confined to a gym—we bring the training to you! Whether you prefer the comfort of your home or your neighborhood gym, our private in-home training offers a customized, distraction-free fitness experience designed around your lifestyle.

BOOK A SESSION!

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Contact

ADDRESS

4081 L B McCleod Rd

Ste. E

Orlando, Fl 32811

PHONE

336-354-9327

Hours of Operation

Mon. - Thurs.
5am-12pm ; 4pm-8pm

POLICY & PROCEDURE

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